A recent news story on CNN about Omega-3 supplements is quite interesting to us natural health seekers. The article confirms what you probably already know, that omega-3 fights inflammation. But it also explains why you should throw away th flax seed oil and go cozy up to a mackerel.

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Wouldn’t it be nice to know which types of antioxidants pack the most firepower in the fight against inflamed muscles, joints and organs? Once you knew this, you could really unleash these awesome free radical fighters and make a big healthy leap forward each and every day! So, where can one find the most powerful antioxidants? The answer is two fold, and quite interesting, but let’s get one confusing factor out of the way first.

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Glutathione has recently become a cornerstone to improving health naturally. You may already be aware that increasing the amount of glutathione your body produces each day is very beneficial to many of the natural systems that make and keep you HEALTHY.

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Inflammation hurts! If you are suffering from the extremely irritating effects of acute inflammation or the persistent debilitation of chronic inflammation, you CAN do something about it. But it may require drastic measures. It is admittedly difficult to adjust your diet but think of it this way, if you were fighting a war, would you [...]

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Yes, the title above is not hype and is based on the article from scienceblogs.com/moleculeoftheday about glutathione. Here’s the gist of this excellent article.

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The truth is we have had some type of uncontrolled inflammation. It is like an ugly monster we all have to shake hands with occasionally, like it or not. The alarming fact is that the latest scientific evidence points to the fact that by the time inflammation heats up so much in one area that it causes you to visit the doctor, the rest of your body, especially your heart is reeling from it too.

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There are actually lots of inflammation fighting foods. And, as you may have expected, all fruits and veggies contain healthy phytochemicals that benefit the body. However, science has identified several whose phytochemical properties are geared toward fighting our big enemy- uncontrolled or chronic inflammation. Here’s the Top 25…

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